Anyone who’s ever known someone that has tried to lose weight can attest to the fact that, if nothing else, losing weight can be difficult. Not only are you required to diet, but you have to add in an adequate amount of exercise in order to burn off fat. Often, people find that they don’t have the time or the energy to work out enough to provide for significant weight loss. Aside from that, following the wrong kind of diet can leave you feeling languorous and unmotivated. Work, too, can play a part along those lines in that an intense, high-stress day can leave one mentally and physically exhausted. The HCG diet can come in handy if you find yourself in this position. It comes with a detailed, descriptive list of approved foods (and serving sizes) so you’re never left in the dark when it comes to what you eat.
On the HCG diet, you’re given a wide variety of carbohydrates, the body’s primary source of energy, to choose from. Brown rice is an excellent source of carbohydrates with a little protein mixed in, as are legumes. The HCG diet plan allows for a wide variety of beans and nuts you can eat to help spice up your diet while you lose weight. On the HCG diet, you’ll be staying away from simple carbs like white bread and white rice, opting instead for whole grains. If you choose to make a sandwich, you’ll be eating it on 100% whole grain bread, once again providing you with both carbohydrates and protein. The complex carbs in whole grains are digested slower than the simple variety and therefore leave your blood sugar at a stable, manageable level. And don’t forget the fiber! Complex carbs are great sources of fiber, something we all need in our diet, while simple carbs tend to lack any real nutrition at all.
Aside from grains, you’re also given a variety of fruits and vegetables from which you can choose. These living-foods provide essential vitamins and minerals, helping you avoid malnutrition while on a calorie-reduced diet. Apples, oranges and grapefruits are examples of some of the fruits on the diet, while asparagus, spinach and onions are acceptable vegetables. Don’t let this short list fool you though, there are a lot more approved fruits and veggies on the HCG diet foods list like beet-greens, chicory and tomatoes.
Proteins are also an essential part of the HCG diet and you have several from which you can choose. Fish and poultry are excellent selections, and beef is available too. Be sure to remove all of the visible fat though. Not only is that one of the things the diet tells you to do, but beef and chicken contain saturated fats. These fats typically lead to higher cholesterol levels and when eaten too much, can possible have adverse effects on your health. Fish, on the other hand, possess unsaturated fats, having the opposite effect on cholesterol.
The HCG diet provides a good variety of foods from which you can choose to construct your diet. The low-calorie phase only lasts about 30 days and isn’t too hard to complete, provided you follow the guidelines exactly. With the HCG diet, you can not only lose weight fast, but you’ll learn how to construct healthy, nutritious meals in order to live a happier, healthier life.