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Weight Reducing and Healthy HCG Diet Foods

Filed under: HCG diet foods — Brooklyn @ 8:48 am

Anyone who’s ever known someone that has tried to lose weight can attest to the fact that, if nothing else, losing weight can be difficult. Not only are you required to diet, but you have to add in an adequate amount of exercise in order to burn off fat. Often, people find that they don’t have the time or the energy to work out enough to provide for significant weight loss. Aside from that, following the wrong kind of diet can leave you feeling languorous and unmotivated. Work, too, can play a part along those lines in that an intense, high-stress day can leave one mentally and physically exhausted. The HCG diet can come in handy if you find yourself in this position. It comes with a detailed, descriptive list of approved foods (and serving sizes) so you’re never left in the dark when it comes to what you eat.

On the HCG diet, you’re given a wide variety of carbohydrates, the body’s primary source of energy, to choose from. Brown rice is an excellent source of carbohydrates with a little protein mixed in, as are legumes. The HCG diet plan allows for a wide variety of beans and nuts you can eat to help spice up your diet while you lose weight. On the HCG diet, you’ll be staying away from simple carbs like white bread and white rice, opting instead for whole grains. If you choose to make a sandwich, you’ll be eating it on 100% whole grain bread, once again providing you with both carbohydrates and protein. The complex carbs in whole grains are digested slower than the simple variety and therefore leave your blood sugar at a stable, manageable level. And don’t forget the fiber! Complex carbs are great sources of fiber, something we all need in our diet, while simple carbs tend to lack any real nutrition at all.

Aside from grains, you’re also given a variety of fruits and vegetables from which you can choose. These living-foods provide essential vitamins and minerals, helping you avoid malnutrition while on a calorie-reduced diet. Apples, oranges and grapefruits are examples of some of the fruits on the diet, while asparagus, spinach and onions are acceptable vegetables. Don’t let this short list fool you though, there are a lot more approved fruits and veggies on the HCG diet foods list like beet-greens, chicory and tomatoes.

Proteins are also an essential part of the HCG diet and you have several from which you can choose. Fish and poultry are excellent selections, and beef is available too. Be sure to remove all of the visible fat though. Not only is that one of the things the diet tells you to do, but beef and chicken contain saturated fats. These fats typically lead to higher cholesterol levels and when eaten too much, can possible have adverse effects on your health. Fish, on the other hand, possess unsaturated fats, having the opposite effect on cholesterol.

The HCG diet provides a good variety of foods from which you can choose to construct your diet. The low-calorie phase only lasts about 30 days and isn’t too hard to complete, provided you follow the guidelines exactly. With the HCG diet, you can not only lose weight fast, but you’ll learn how to construct healthy, nutritious meals in order to live a happier, healthier life.

Essential Nutrients Provided by HCG Diet Plan

Filed under: HCG diet plan — Brooklyn @ 8:36 am

The HCG diet provides a very specific list of foods you can choose from in order to lose weight quickly. Each meal will consist of one meat, vegetable, fruit and/or grain and consist of no more than 500 calories total per day. Of the meats, your choices are 3.5 ounces worth of beef, poultry or fish. While each of these is an excellent source of protein, the HCG diet does not necessarily dictate how frequent you eat each choice, just that you don’t eat anything else. For those who follow the HCG diet, eating more fish than red meat might be a good idea.

The fats in beef are saturated fat. While the HCG diet plan recommends that you remove any visible fat from the piece of meat before you cook it, there is still some there. The saturated fats in beef tend to raise levels of LDLs (low-density lipoproteins), or “bad cholesterol,” and when eaten too often can lead to arteriosclerosis and even heart attacks. It should be noted, though, that saturated fats should not be avoided altogether, just limited. The cells in our bodies are comprised in part of saturated fats, and there are other health benefits to beef such as vitamin D and iron. Both are necessary nutrients that the body needs in order to function properly.

Fish does not contain saturated fat. Instead, it contains unsaturated fat. Unsaturated fats are liquids at room temperature, like olive oil. These fats have the opposite effect on the cholesterol levels in the blood, raising levels of HDL (high-density lipoproteins) or “good cholesterol.” As the levels of HDL rise, the levels of LDL fall, reducing the risks of heart disease and cardiac arrest. Fish is also less dense than beef, so when you’re finished with phase 2 of the HCG diet, eating fish can help maintain your weight loss by not adding unnecessary calories to your meals.

Fish also contains a healthy dose of omega 3 fatty acids. They are considered “essential fatty acids” in the sense that the body cannot make them itself, and therefore must be acquired through outside sources. Studies have shown omega 3 fatty acids to help reduce blood pressure in people who have hypertension, or chronic high blood pressure. Omega 3s are very good for the heart, they are the unsaturated fats that reduce levels of bad cholesterol that can get abnormally high in diets that contain a lot of saturated fats like cheese and butter. Recently, research has shown that omega 3 fatty acids are also responsible in reducing the risk of diabetes, as well.

When following the HCG diet, it’s a good idea to research the approved foods list and find the ones that are the healthiest. While nothing on the list is unhealthy, making sure to increase the amounts of particularly helpful foods can be a great start in creating your own healthy diet to follow once phase 2 of the HCG diet is over. Consulting your doctor and getting blood tests done to find out what you need more (or less) of is a good place to start. The HCG diet has helped a ton of people to lose weight fast and keep it off through proper exercise and nutrition. If rapid weight loss is your goal, then the HCG diet may be exactly what you’re looking for.

Numerous Benefits of the HCG Diet Drops

Filed under: HCG diet drops — Brooklyn @ 8:25 am

While the spotlight on the HCG Diet is pretty recent, it’s been around a lot longer than you may realize. Dr. A.T.W. Simeons first discovered the method for the HCG diet back in the early 1950s when he noticed that the subjects of his studies were losing fat in typically hard to hit places like the upper arms, belly and butt. Ever since then, research on HCG and its weight loss effects have continued through the decades.

As the research went on, better and better methods of administering HCG came about, culminating recently with the release of HCG diet drops. Many people who have had difficulty losing weight found the answer with HCG drops. The drops come in both pharmaceutical and homeopathic versions, and can be far more user-friendly to those who have trouble swallowing pills or prefer to avoid injections. The drops are taken under the tongue and quickly absorbed through the numerous capillaries there that are close to the surface. Doesn’t sound too bad, does it?

The homeopathic variety also boasts that the potential side-effects to taking HCG are greatly reduced in those that experience them. Since they’re non-pharmaceutical, they don’t require a prescription in order to obtain them, reducing the amount of costly doctor visits (though it is always best to consult a doctor before beginning any diet or exercise regimen). The most obvious benefit to homeopathic HCG drops are that they don’t require any special equipment or the additional training that the injections would. It’s quite possible to cause infection or other injury when a hypodermic needle is used improperly. Not only that, but the extra equipment means extra money out of your pocket! The drops come with their own dropper right in the bottle, everything you need to get started on your HCG diet program.

Another benefit of the HCG diet drops is that they’re premixed. Those who use the HCG injections have to not only administer the medication themselves, but mix it and store it as well. Traveling can be quite difficult when you need to keep your HCG constantly cool -not so with the homeopathic HCG drops. They do not require refrigeration and can be stored and carried easily, freeing you up to enjoy your vacation.

The homeopathic HCG drops possess a five year shelf-life, as opposed to the 30-60 day life of the pharmaceutical varieties, allowing you ample time to prepare for your diet. Since the homeopathic variety doesn’t contain any hormones, they’re also much cheaper than the pharmaceutical varieties and there are many support groups online that can help motivate you in times of need.

As with any medication or supplement, it’s always important to be sure you purchase your homeopathic HCG diet drops from a reputable vendor. Make sure they’re registered with the FDA and that the product they sell is a quality one. You don’t want to get stuck with something that doesn’t work, or even worse, makes you sick!

If you’ve been thinking of trying the HCG diet for yourself, but shy away from needles and pills, then the HCG diet drops might be just the thing you’ve been looking for. It’s cheaper, easier, keeps longer and is far less intrusive than some of the other methods available out there. If you want to lose weight fast, then HCG diet drops may well be a viable option.



What are the Dangers of the HCG diet?

Filed under: HCG diet dangers — Brooklyn @ 8:15 am

The HCG Diet has been pretty successful in helping people to lose weight. If you’ve been looking for a way to jump-start your diet and exercise plan, the HCG Diet may be an option. Before starting any diet or exercise program, it’s always important to do your research and inform yourself of any possible dangers or side-effects.

One of the possible HCG diet dangers has to do with how it’s administered. When it was first introduced to the public, HCG was taken in the form of injections. Utilizing a hypodermic needle without proper training in its use can itself be a dangerous enterprise. The needles are hollow tubes of metal used to inject or remove a liquid from the body. Diabetics who take insulin use them every day. The problem with the needles is that if you don’t take care to observe proper cleanliness, infection can easily occur. Whenever these needles are used, it’s important to receive them from a medical professional, never buy cheap needles. Not only that, but you will want your doctor’s supervision and instruction on the proper use of hypodermic needles.

The second potential danger is the HCG itself, or moreover, where it comes from. Whenever something gains popularity in the western world, developing countries usually try to make a cheaper version in an attempt to get a share of the market. Where you purchase your HCG is of paramount importance. Ordering it over the internet from an unverified source could result in one of any number of circumstances. Some never receive their order, others get a placebo that does nothing, and still others have been known to cause blood clots. If you’re going to inject something into your body, you want to make sure it’s quality merchandise and from a reputable source. One way to cover your bases on this subject is to make sure it’s from a laboratory certified by the FDA.

If you’re not into injections though, you’re in luck. The HCG diet can also be administered through pills. It’s known as the HCG Diet Accelerator and is hormone-free. It’s also able to be purchased without a prescription, making it much cheaper than the injections. Simply taking a pill is much, much easier than dealing with injections every day, and you don’t need to worry about infections, either. However, the same rule still applies for HCG in pill-form regarding where you purchase it.

Because the pills are much easier to handle, they’re gaining in popularity very, very quickly. As such, there are a lot of tricksters and less than reputable sources where the pills can be purchased. Many of the problems with the pills have been due to scams that sell useless products. Not only do you lose your money, but you go through the trouble of doing the diet for nothing. Like with the injections, always be sure to get your HCG from a reputable source.

In weighing your options, the HCG Diet may be just the key to get the body you’ve always dreamed of. If you’re interested, be sure to follow these guidelines whether or not you choose to use the injections or the pill form. The potential for success lies squarely on your shoulders.





Requirements of HCG Diet Phase II

Filed under: HCG diet,HCG diet phase 2 — Brooklyn @ 7:29 am

What are required during Phase 2 of the HCG Diet?

Phase II of the hCG Diet is the Maintenance Phase. This is the phase where you will begin the Very Low Calorie Diet (VLCD) portion of the Protocol.

The Maintenance Phase will begin on day three of the diet. Your body has now become adapted to the HCG drops or injections that you are taking. You will now be able to reduce your calorie intake to the reduced requirements and the hCG will start attacking your abnormal fat deposits.

This portion of the diet is intended to last for 21 days but can be stretched as far as 40 days, depending on your weight loss goal. With the accompanying of the hCG drops to the VLCD, this hormone will be able to attack any abnormal fat stores that you carry on your body. It will target the lower abdomen, glutes, thighs, hips, arms, chin, etc. What the hCG will begin doing is attack and burn these fat deposits and release them as energy into your bloodstream, that can act as anywhere from 1500-4000 calories. This additional energy, combined with the VLCD you are consuming allows your metabolism to reset and melts away your excess fat stores; therefore, achieving the weight loss of 1-3 pounds each day.

It is extremely important for you to follow the VLCD during this phase of the diet; no starchy or sugary foods are allowed. The HCG diet food list during this time is composed of:

Beef – 3.5 ounces/100 grams

  • Sirloin Tip Steak
  • Cube Steak
  • Top Round Steak
  • Veal
  • Veal Chop
  • Lean Ground Beef 97/3

Poultry – 3.5 ounces /100 grams

  • Chicken Breast – off the bone, all fat trimmed
  • Turkey

Seafood – 3.5 ounces/100 grams (Must be fresh, not frozen)

  • Cod
  • Shrimp
  • Tilapia
  • Halibut
  • Flounder
  • Haddock
  • Real Crab Meat (No imitation crab)
  • Lobster
  • Red Snapper
  • Lemon Sole
  • Monk Fish
  • Whiting

Note: All proteins must be weighed on a food scale.

Vegetables – 3.5 ounces/100 grams

  • Asparagus
  • Broccoli
  • Cabbage
  • Cauliflower
  • Celery
  • Chard
  • Chicory
  • Cucumber
  • Lettuce
  • Onions
  • Red Radishes
  • Spinach
  • Tomato


  • Apple
  • Orange
  • Strawberries
  • Grapefruit


  • 1 Grissini Bread Stick
  • 1 Melba Toast

Note: Only one serving (piece) allowed.

Free’ Foods

  • Organic Low Sodium Chicken Broth
  • Organic Low Sodium Beef Broth
  • Organic Low Sodium Vegetable Broth
  • Sugar-free Jello


  • Water – must drink at least 64 ounces of water per day
  • Black, green, white tea (without sugar)
  • Coffee (without sugar)

Note: 1 tbsp on milk is allowed once within a 24 hour period. Saccharin and stevia is allowed.

 You may eat two portions of each per day however; no two of the same type may be eaten at the same time: 3.5 ounces of lean protein, 3.5 ounces of vegetable, and fruit.

This portion of the diet has an emphasis on cleansing your body and ridding it of the harmful toxins that has developed over the years. Once your 21-40 day cycle is complete, you should find that you are feeling revived, refreshed and multiple inches smaller.










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